The phrase "wrought oneself up" refers to a state of extreme agitation, frustration, or anger. There are several synonyms for this phrase, including getting worked up, becoming agitated, getting hot under the collar, and becoming infuriated. Other synonyms include getting riled up, becoming irate, getting in a huff, and getting upset. Essentially, all of these phrases refer to a heightened emotional state that can sometimes lead to irrational behavior or outbursts. It is important to be able to recognize when you are feeling wrought up so that you can take steps to calm yourself down before your emotions get the best of you.