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What is another word for losing one's composure?

Pronunciation: [lˈuːzɪŋ wˈɒnz kəmpˈə͡ʊʒə] (IPA)

Losing one's composure refers to the act of becoming agitated or emotionally overwhelmed in a given situation. This state can lead to confusion, rash decisions, or erratic behavior. However, there are several synonyms that can help express this situation, such as losing one's cool, losing one's nerve, breaking down, unraveling, falling apart, cracking under pressure, flipping out, and having a meltdown. Each term carries its own connotation and impact, but all describe the experience of losing emotional control. It's essential to find ways to manage stressful situations effectively to avoid losing composure. Techniques like mindfulness, meditation, and deep breathing exercises can help maintain a calm state of mind.
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What are the hypernyms for Losing one's composure?

A hypernym is a word with a broad meaning that encompasses more specific words called hyponyms.

Related words: losing composure, lose composure, losing one's cool, composure definition, lose it synonym, losing one's temper, losing my temper, cry out of control, lose control

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