The phrase "keeping shoulder wheel" may not be familiar to everyone, but it refers to an exercise commonly used in physical therapy to strengthen the shoulder and upper back muscles. If you're looking for other words or phrases to describe this exercise, you could use terms like "shoulder blade rotation," "scapular retraction," or "upper back mobility." Additionally, the exercise is sometimes referred to as "shoulder blade squeezes" or "scapular squeezes," highlighting the fact that the movement involves bringing the shoulder blades closer together. Ultimately, regardless of what you call it, this exercise can be an effective way to improve shoulder function and reduce pain or discomfort in the upper back and neck.