Autohypnosis, a state of self-induced hypnosis, has a number of synonyms that can be used to describe the same phenomenon. Some of these synonyms include self-hypnosis, self-suggestion, self-guided meditation, and auto-suggestion. These terms are all used to describe the process of inducing an altered state of consciousness through focusing the mind on a particular idea or thought. Autohypnosis is often used to help individuals relax, decrease anxiety, improve self-esteem, and enhance creativity. By inducing a state of deep relaxation and concentration, individuals can increase their ability to focus, visualize, and manifest their desires. These synonyms can be used interchangeably to describe the same process of self-induced hypnosis.